Back Pain
Generic stretches and exercises found on the internet often fail to address your specific condition and certainly won’t take into account your mechanical structure that can contribute to your pain. This can leave individuals feeling frustrated and uncertain about what their recovery looks like. At THRIVE Physical Therapy + Wellness , we focus on identifying the root causes of back pain and creating a personalized plan that targets the unique challenges each patient faces.
What is Back Pain?
One of the common reasons people visit THRIVE Physical Therapy + Wellness is because of back pain, with many individuals being severely debilitated by it. As one of the leading causes of pain around the world, back pain can stem from numerous activities or actions such as repetitive bending, from playing physically exerting sports, or from poor body mechanics during everyday activities – like unloading the dishwasher, getting in and out of the car, or standing up from a chair.
In an effort to alleviate the discomfort, you may have tried over-the-counter pain medications, heating pads, or even online exercise routines promising relief. Others may have sought temporary fixes like massage or injections, only to find the pain returning shortly after.
What are the symptoms of Back Pain?
The most common symptoms of back pain include a dull, aching sensation in the lower back, sharp or shooting pain that radiates down the leg or stiffness, and reduced range of motion, making it difficult to bend, twist, or change direction quickly. Many people experience muscle spasms or cramping, particularly after prolonged periods of sitting, standing, or physical activity. Pain may worsen with specific movements, such as lifting or bending, or after extended rest, like waking up in the morning.
These types of issues can significantly impact your life. You may find yourself avoiding sports with friends, unable to play with the grandkids, or struggling to perform basic day-to-day tasks around the house, such as carrying heavy items or cleaning.
What Is Our Approach To Fixing / Treating Back Pain?
At THRIVE Physical Therapy + Wellness, we take a unique and highly personalized approach to treating back pain. Unlike cookie-cutter solutions purported at other clinics, we prioritize understanding the specific mechanics of your spine – because everyone’s body is different, therefore our approach to treatment should be different. Our treatment process begins with a detailed mechanical diagnosis and therapy approach, where we evaluate how your spine is moving and functioning. When necessary, we correlate these findings with diagnostic tools like MRIs to ensure an accurate understanding of your condition.
Our approach is designed to systematically address every contributing factor to your back pain. We assess mechanical issues in the spine, nerve mobility, and the role of surrounding tissues. Often, tightness, muscle imbalances, or instability play a significant role in perpetuating pain, which is why we focus on these areas during your treatment. Through nerve mobilization techniques, we improve neural function, while targeted therapies for muscles address tension and weakness that may be limiting your mobility.
One of the cornerstones of our approach is manual therapy. This hands-on treatment is used to directly target areas of stiffness, tension, or dysfunction. Whether it involves soft tissue work, joint mobilization, or other techniques, manual therapy allows us to effectively resolve underlying issues and restore proper function.
In addition, we empower our patients with personalized home programs designed to complement in-clinic care. These programs include tailored exercises and education on proper body mechanics, helping you maintain progress and prevent future injuries. Our ultimate goal is to not only alleviate your pain but also to equip you with the tools and knowledge to move confidently and stay active in the long term. At THRIVE Physical Therapy + Wellness, we’re here to help you recover faster, move better, and enjoy life free from the shackles of back pain.
Download Our Free Report
Is back pain controlling your life? Struggling to find relief that lasts without resorting to injections or surgery? Discover effective, natural solutions with our free back pain report! This guide reveals the most common causes of back pain and proven strategies to relieve it without medication, injections, or surgery. Don’t let back pain hold you back from living your life to the fullest.