Your Knees, Your Foundation If you’re dealing with ongoing knee discomfort, you’re not alone. Whether it’s a dull ache when climbing stairs, stiffness after sitting too long, or soreness after an active day, your knees play a vital role in how you move, function, and feel. The good news? You don’t need a complete overhaul … Read more
Golf is a game of precision, rhythm, and rotational power. But behind every smooth swing is a body that moves well. That’s why mobility exercises for golfers are essential—not only for improving performance but also for reducing the risk of injury. At THRIVE Physical Therapy, we work with golfers of all ages and skill levels … Read more
At THRIVE Physical Therapy, we work with golfers who want to move better, play longer, and avoid being sidelined by preventable pain. That’s why we’re sharing our go-to golf warm-up routine: 3 easy movements that take less than 5 minutes and can be done anywhere.
A Fresh Start for Your Swing As 2025 begins, there’s no better time to reassess your golf game and commit to playing better, smarter, and more pain-free golf. Winter might feel like an offseason for many golfers, especially in Florida where the chill is mild but present. But it’s also the perfect opportunity to reset … Read more
