New Year, Better Swing: How to Reset Your Golf Game in 2025
A Fresh Start for Your Swing As 2025 begins, there’s no better time to reassess your golf game and commit to playing better, smarter, and more pain-free golf. Winter might feel like an offseason for many golfers, especially in Florida where the chill is mild but present. But it’s also the perfect opportunity to reset […]
How to Improve Your Golf Swing with Better Movement and Body Control
Golf is a game of precision, rhythm, and rotational power. But behind every smooth swing is a body that moves well. That’s why mobility, strength, and control are essential—not only for improving performance but also for reducing the risk of injury. At THRIVE Physical Therapy, we work with golfers of all ages and skill levels who want to build […]
Top 5 Mobility Exercises for Golfers to Improve Golf Swing and Prevent Injury
Golf is a game of precision, rhythm, and rotational power. But behind every smooth swing is a body that moves well. That’s why mobility exercises for golfers are essential—not only for improving performance but also for reducing the risk of injury. At THRIVE Physical Therapy, we work with golfers of all ages and skill levels who want to […]
How to Prepare Your Body for Summer Golf: Injury-Free Tips for the Season
As the sun comes out and golf season kicks into full swing, it’s time to get your body ready for long days on the course. Whether you’re playing weekend rounds with friends or signing up for summer tournaments, preparation is key—not just for performance, but for staying injury-free. Many golfers make the mistake of jumping […]
Managing Knee Aches This Summer: Tips for Doing Outdoor Activities Discomfort-Free
Summer is here, and with it comes the opportunity to enjoy all the outdoor activities we’ve been dreaming about during the colder months. Whether it’s hiking, biking, swimming, or simply enjoying a walk in the park, summer is the season to be active and outdoors. However, if you’re one of the many active adults experiencing […]
The Best Daily Habits for Knee Comfort: Small Changes, Big Impact
Your Knees, Your Foundation If you’re dealing with ongoing knee discomfort, you’re not alone. Whether it’s a dull ache when climbing stairs, stiffness after sitting too long, or soreness after an active day, your knees play a vital role in how you move, function, and feel. The good news? You don’t need a complete overhaul […]
Why Your Knee Discomfort Keeps Coming Back (And What You Can Do Differently)
The Frustration of Recurring Knee Discomfort You rest, you ice, maybe even take over-the-counter medication—and for a while, it seems like your knee discomfort eases up. But then it’s back. Again. Recurring knee discomfort isn’t just frustrating—it can interfere with your lifestyle, limit your ability to stay active, and over time, lead to more serious […]
What Chilly Weather Does to Your Golf Game (And How to Protect Your Body)
Florida may not get snowstorms or below-zero temperatures, but even here, those brisk winter mornings can make a big difference in your golf performance. Anything below the 70 degrees is hitting the “cold” weather, and your muscles, joints, and swing mechanics can feel the impact. Golfing in chilly weather requires more preparation and attention to […]
5 Ways to Stay Golf-Ready in the Off-Season (Without Hitting the Course)
If golf is your go-to way to stay active, unwind, and compete, you already know the off-season can feel like a challenge. Cooler weather, shorter days, and closed courses can make it tough to maintain your momentum and stay golf-ready. But here’s the good news: just because you can’t hit the course, doesn’t mean your […]
Why Golfers Need Physical Therapy—Even If You’re Not Injured Yet
Many golfers only consider physical therapy after something goes wrong. A pulled muscle. Lingering elbow pain. A stiff back that won’t quit. But what if physical therapy could be the tool that keeps you on the course—not just to recover from injury, but to play stronger, move better, and stay ahead of future issues? The […]