The Ultimate Pre-Season Golf Checklist: Movement, Mobility, and Injury Prevention
As the days grow longer and the weather begins to warm, golfers everywhere start eyeing the course with excitement. But before you dust off your clubs and book your first tee time of the season, it’s time to ask yourself a crucial question: Is your body ready to swing, walk, and rotate like it used […]
4 Common Golf Injuries (and How to Prevent Them)
Golf is often seen as a gentle, low-impact sport—but if you’ve ever walked off the 18th hole with a sore back or aching elbow, you know the truth. Despite its reputation, golf places repetitive stress on your body, and over time, this can lead to pain, stiffness, or even injury. The good news? With the right […]
3 Easy Golf Warm-Up Exercises To Play With Reduced Discomfort
If you’re like most golfers, you probably get to the course, take a few practice swings, maybe putt a little, and then head to the first tee. But here’s the truth: skipping a proper golf warm-up could be costing you more than just a few strokes. A short, simple warm-up can make a big difference in […]