Hip Pain
Injuries – especially from our active patient population – are very common causes of hip pain. Arthritis is another major contributor, as it results in joint inflammation and stiffness. Additionally, groin pain associated with the hip may signal issues like a labral tear or tendonitis. We also see a large number of women’s health cases, where their hip pain is due to postpartum issues.
What is Hip Pain?
At THRIVE Physical Therapy + Wellness, we see a lot of hip pain patients – many of these cases have a variety of causes. Some cases stem from the back, while others are related to groin pain. One frequent contributor to hip pain is muscle weakness or tightness in the soft tissue structures surrounding the hip. Over time, imbalances in these muscles can lead to strain and discomfort. Another common cause is referred pain from areas such as the lower back or sacroiliac joint, which can mimic hip pain.
What are the symptoms of Hip Pain?
We often see stiffness, reduced range of motion, and sharp or achy pain at the clinic for hip pain patients. Weakness in surrounding muscles can cause instability, making it hard to bear weight on the affected side. Many of our patients have difficulty performing everyday activities like walking, climbing stairs, or bending. If that sounds like you, don’t worry, we understand how you are feeling.
Hip pain significantly impacts people’s lives, often leading to reduced activity and difficulty enjoying social occasions or their favorite hobbies. Simple daily actions like stepping into pants or reaching to put on socks and shoes can become challenging, interfering with routines most don’t think twice about and impacting quality of life.
In the past, many people have tried to manage hip pain through exercises like cycling or general strengthening routines. While these can help to some extent, they don’t always address the root cause and they don’t offer a long-term solution.
Here is how THRIVE Physical Therapy + Wellness are different…
What Is Our Approach To Fixing / Treating Hip Pain?
We take a comprehensive and personalized approach to treating hip pain, focusing on uncovering and addressing the root cause. Unlike traditional methods that often generalize treatment where everyone is given the same program, we emphasize a thorough plan to ensure lasting results.
We focus on identifying and targeting the specific musculature that may be weak or tight. Additionally, we evaluate whether the pain could be referred from areas like the lower back or sacroiliac joint. By considering all these factors, we ensure a comprehensive and effective treatment plan to address hip pain and restore functionality.
One of the key aspects of treating hip pain is thoroughly evaluating the soft tissue structures around the hip. At THRIVE Physical Therapy + Wellness, we also take into account how hip pain affects each person’s life. Whether they have trouble walking, bending forward, or performing everyday tasks, we prioritize getting you back to feeling your best and being able to do the activities you love most.
Download Our Free Report
Struggling with hip pain that is limiting your daily activities and preventing you from living the life you deserve? Discover how to find lasting relief with our free hip pain report, which reveals the most common causes of hip pain, why it happens, and proven strategies that can alleviate your discomfort at home – without relying on medication or surgery. Don’t let hip pain hold you back any longer, take the first step on the road to recovery.