Knee Pain
Knee pain is one of the most common complaints we hear at THRIVE Physical Therapy + Wellness, particularly among our older demographic. One reason for this is due to wear and tear, which occurs when the knee joint lacks adequate muscular support. Weakness in the surrounding muscles can increase strain on the joint, leading to pain over time. Injuries, such as falls or repetitive stress from activities like running or contact sports, are another significant factor, causing damage to ligaments, tendons, or cartilage.
What is Knee Pain?
Chronic conditions like osteoarthritis may result from cartilage degeneration, leading to stiffness, swelling, and reduced mobility. Without effective treatment, knee pain can limit daily activities and significantly diminish quality of life. Furthermore, failing to seek specialized treatment for acute knee pain can lead to the condition turning chronic, making it much more difficult to treat.
What are the symptoms of Knee Pain?
A sharp, stabbing sensation is a very common symptom of knee pain but individuals may also experience weakness or instability, even finding it difficult to bear weight or walk confidently. In some cases, there may be a popping or grinding sensation during movement, particularly in conditions like arthritis or ligament injuries.
Knee pain greatly impacts people’s lives. It can lead to difficulties walking, problems with balance, and significant pain that prevents individuals from participating in sports or other activities they enjoy.
Decreased mobility is another major consequence. People may alter their gait or stop doing things they love because the pain is so severe that it limits their movement.
What Is Our Approach To Fixing / Treating Knee Pain?
At THRIVE Physical Therapy + Wellness, we understand that knee pain requires a holistic approach to achieve long-lasting relief. Unlike traditional methods that rely on generic exercises, our treatment focuses on addressing the entire network of muscles supporting the knee joints and their surrounding areas. This ensures a more comprehensive solution to the underlying causes of your pain.
Our approach begins with a thorough clinical assessment to correlate the patient’s symptoms with an accurate diagnosis. We believe that understanding the root cause of knee pain – whether it stems from weakness, poor biomechanics, or an injury – is essential to developing an effective treatment plan.
Then, we create a custom-tailored exercise program designed to improve joint stability. These exercises are complemented by manual therapy, which helps reduce pain, improve mobility, and restore function. By combining these techniques, we ensure that patients not only feel better but also regain their ability to perform everyday activities and return to the sports or hobbies they love.
At THRIVE Physical Therapy + Wellness, our ultimate goal is to provide a transformative experience. We don’t just treat your knee pain; we empower you with the tools and knowledge needed to maintain progress and prevent future issues. This personalized, patient-focused care helps achieve successful outcomes, and we have an extensive history of success stories from past patients who we have helped move confidently and live pain-free.
Download Our Free Report
Is knee pain a constant source of discomfort that is getting in the way of what you want to do? Life is too short to simply put up with persistent discomfort that limits what hobbies and activities you can do. Discover our free knee pain report to learn practical tips that you can implement at home to alleviate your pain. Take the first step towards living the life you deserve by downloading our free pain report today!