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How to Prepare Your Body for Summer Golf: Injury-Free Tips for the Season

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As the sun comes out and golf season kicks into full swing, it’s time to get your body ready for long days on the course. Whether you’re playing weekend rounds with friends or signing up for summer tournaments, preparation is key—not just for performance, but for staying injury-free. Many golfers make the mistake of jumping … Read more

The Ultimate Pre-Season Golf Checklist: Movement, Mobility, and Injury Prevention

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As the days grow longer and the weather begins to warm, golfers everywhere start eyeing the course with excitement. But before you dust off your clubs and book your first tee time of the season, it’s time to ask yourself a crucial question: Is your body ready to swing, walk, and rotate like it used … Read more

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