As the sun comes out and golf season kicks into full swing, it’s time to get your body ready for long days on the course. Whether you’re playing weekend rounds with friends or signing up for summer tournaments, preparation is key—not just for performance, but for staying injury-free. Many golfers make the mistake of jumping … Read more
As the days grow longer and the weather begins to warm, golfers everywhere start eyeing the course with excitement. But before you dust off your clubs and book your first tee time of the season, it’s time to ask yourself a crucial question: Is your body ready to swing, walk, and rotate like it used … Read more
Many golfers only consider physical therapy after something goes wrong. A pulled muscle. Lingering elbow pain. A stiff back that won’t quit. But what if physical therapy could be the tool that keeps you on the course—not just to recover from injury, but to play stronger, move better, and stay ahead of future issues? The … Read more
If golf is your go-to way to stay active, unwind, and compete, you already know the off-season can feel like a challenge. Cooler weather, shorter days, and closed courses can make it tough to maintain your momentum and stay golf-ready. But here’s the good news: just because you can’t hit the course, doesn’t mean your … Read more
