Your Knees, Your Foundation If you’re dealing with ongoing knee discomfort, you’re not alone. Whether it’s a dull ache when climbing stairs, stiffness after sitting too long, or soreness after an active day, your knees play a vital role in how you move, function, and feel. The good news? You don’t need a complete overhaul … Read more
As the sun comes out and golf season kicks into full swing, it’s time to get your body ready for long days on the course. Whether you’re playing weekend rounds with friends or signing up for summer tournaments, preparation is key—not just for performance, but for staying injury-free. Many golfers make the mistake of jumping … Read more
At THRIVE Physical Therapy, we work with golfers who want to move better, play longer, and avoid being sidelined by preventable pain. That’s why we’re sharing our go-to golf warm-up routine: 3 easy movements that take less than 5 minutes and can be done anywhere.
