Foot and Ankle Pain
Repetitive stress, improper footwear, or underlying conditions like arthritis can also contribute to chronic pain in this area. Plantar fasciitis is another common cause of foot pain, often resulting from strain on the plantar fascia, a thick band of tissue running along the bottom of the foot, connecting the heel to the toes. This condition is typically caused by repetitive stress or overuse, leading to inflammation and small tears in the tissue.
Regardless of the cause, foot and ankle pain can significantly impair daily activities, from walking to participating in sports, making it essential to address the root problem effectively.
What is Foot & Ankle Pain?
Causes of foot and ankle pain can vary widely. People may experience balance issues that lead to trips and falls. Foot pain can also result from conditions like bunions or sprains caused by twisting or turning the wrong way, leading to ligament damage and swelling.
What are the symptoms of Foot & Ankle Pain?
Foot and ankle pain can cause various symptoms such as sharp or aching pain, swelling and stiffness, particularly after extensive movement. Tenderness or bruising may occur in cases of sprains or injuries, while numbness or tingling could indicate nerve-related issues. At THRIVE Physical Therapy + Wellness, we always advise against self-diagnosing your condition based on the symptoms you’re exhibiting and instead seek the assessment of one of our experienced physical therapists for an accurate diagnosis.
In the past, people have often attempted to self-medicate foot and ankle pain by resting or avoiding activity, hoping the discomfort will go away on its own. Unfortunately, while resting can temporarily alleviate symptoms, it rarely provides long-term relief due to the underlying cause remaining unaddressed. While the pain may be felt in the foot and ankle, the root cause of the problem could be further afield such as in the knee or hip joint, or due to soft tissue damage that requires specialized care to fix.
What Is Our Approach To Fixing / Treating Foot & Ankle Pain?
At THRIVE Physical Therapy + Wellness, we take a comprehensive and personalized approach to treating foot and ankle pain, focusing on uncovering the root cause rather than simply addressing symptoms. Our process begins with a thorough assessment, where we examine the soft tissue structures around the affected area. This allows us to identify areas of inflammation, tightness, or weakness that may be contributing to the pain.
In addition to a detailed physical examination, we evaluate how patients stand and walk. Abnormalities in gait or posture can place undue stress on the foot and ankle, exacerbating pain and increasing the risk of further injury. By identifying these issues, we can tailor treatment to correct underlying imbalances and improve overall movement mechanics.
At THRIVE Physical Therapy + Wellness, we believe that one-size-fits-all solutions are not effective for long-term recovery. Instead, we create customized treatment plans that are specific to each individual’s condition and lifestyle. These plans often include a combination of manual therapy to alleviate pain and improve mobility, as well as targeted exercises designed to strengthen the muscles supporting the foot and ankle.
Our holistic approach also considers factors such as footwear choices, daily activities, and overall physical fitness. By addressing these elements, we aim to not only relieve pain but also prevent future problems and help patients regain confidence in their movement.
At THRIVE Physical Therapy + Wellness, our ultimate goal is to empower you to move freely and painlessly. Whether the pain stems from an injury, overuse, or chronic conditions, our personalized care ensures effective results and long-term recovery, allowing you to return to the activities you enjoy most.
Download Our Free Report
Is foot and ankle pain holding you back from the hobbies and activities you love? Discover effective solutions today with our free foot and ankle pain report. Packed with expert insights, this guide reveals common causes, easy-to-follow tips, and proven strategies to reduce pain and restore mobility. Whether you’re dealing with a nagging ache, stiffness, or an old injury, this is your first step toward lasting relief.