The Frustration of Recurring Knee Discomfort You rest, you ice, maybe even take over-the-counter medication—and for a while, it seems like your knee discomfort eases up. But then it’s back. Again. Recurring knee discomfort isn’t just frustrating—it can interfere with your lifestyle, limit your ability to stay active, and over time, lead to more serious … Read more
Your Knees, Your Foundation If you’re dealing with ongoing knee discomfort, you’re not alone. Whether it’s a dull ache when climbing stairs, stiffness after sitting too long, or soreness after an active day, your knees play a vital role in how you move, function, and feel. The good news? You don’t need a complete overhaul … Read more
Summer is here, and with it comes the opportunity to enjoy all the outdoor activities we’ve been dreaming about during the colder months. Whether it’s hiking, biking, swimming, or simply enjoying a walk in the park, summer is the season to be active and outdoors. However, if you’re one of the many active adults experiencing … Read more
As the sun comes out and golf season kicks into full swing, it’s time to get your body ready for long days on the course. Whether you’re playing weekend rounds with friends or signing up for summer tournaments, preparation is key—not just for performance, but for staying injury-free. Many golfers make the mistake of jumping … Read more
Golf is a game of precision, rhythm, and rotational power. But behind every smooth swing is a body that moves well. That’s why mobility exercises for golfers are essential—not only for improving performance but also for reducing the risk of injury. At THRIVE Physical Therapy, we work with golfers of all ages and skill levels … Read more
Golf is a game of precision, rhythm, and rotational power. But behind every smooth swing is a body that moves well. That’s why mobility, strength, and control are essential—not only for improving performance but also for reducing the risk of injury. At THRIVE Physical Therapy, we work with golfers of all ages and skill levels … Read more
At THRIVE Physical Therapy, we work with golfers who want to move better, play longer, and avoid being sidelined by preventable pain. That’s why we’re sharing our go-to golf warm-up routine: 3 easy movements that take less than 5 minutes and can be done anywhere.
With the right approach, most common golf injuries are preventable. In this blog, we’ll break down four of the most common golf injuries, what causes them, and how you can prevent them from disrupting your swing.
As the days grow longer and the weather begins to warm, golfers everywhere start eyeing the course with excitement. But before you dust off your clubs and book your first tee time of the season, it’s time to ask yourself a crucial question: Is your body ready to swing, walk, and rotate like it used … Read more
Many golfers only consider physical therapy after something goes wrong. A pulled muscle. Lingering elbow pain. A stiff back that won’t quit. But what if physical therapy could be the tool that keeps you on the course—not just to recover from injury, but to play stronger, move better, and stay ahead of future issues? The … Read more
